Tom Trimble approaches exercise design from a unique and diverse background in movement, coaching, and athletics. Tom combines an MFA in dance, over 30 years of study in a variety of martial arts (and two blackbelts), a lifetime of competition as an athlete in track, wrestling, bicycle racing, and Taekwondo, with 20 years of professional experience in corrective exercise and sports performance.

F.A.S.T. stands for Full-body Asymmetrical Strength Training – a system built on the idea that it should be possible to work the whole body in a way that builds strength, flexibility, and the ability to move well, without spending hours every day or needing a whole gym-full of expensive equipment.

The origins of the FAST system lie in a desire to bridge the gap between complete, functional training, and the minimalistic needs of working out while traveling or at home without a gym. After several years of experimentation and development, I have satisfied that desire with the FAST system of workouts and exercises, and the Travel Kit with which to execute those workouts.

Using the FAST system, you will be able to work your entire body at home or on the road with an absolute minimum of equipment. In just a few minutes, you’ll be feeling better, looking better, and moving better!